I’m a qualified Counsellor with a Master’s in Mental Health Nursing and Graduate Membership of the British Psychological Society (BPS). I help individuals manage life’s challenges, whether related to relationships, career, or mental health, by building healthy habits and emotional resilience.
Recognised by the British Psychological Society for academic and ethical standards in the field of psychology.
Counselled individuals and families through mental health issues, grief, and relationship struggles in a charitable setting.
Applies a compassionate, non-judgmental approach proven effective in treating anxiety, depression, and trauma.
My mission is to provide compassionate, client-focused counselling that empowers individuals to navigate life’s challenges with clarity and confidence. I'm dedicated to creating a safe, non-judgmental space where every voice is heard, and every story matters. With a strong foundation in psychology and mental health nursing, my aim is to support emotional wellbeing across all stages of life—whether you're facing anxiety, grief, trauma, or relationship struggles. Through empathy, understanding, and tailored therapeutic approaches, I help clients build resilience, develop self-awareness, and move forward with strength and purpose.
I’m an experienced Counsellor dedicated to helping you shift your perspective toward a healthier, more productive outlook. Whether you're facing challenges in your career, relationships, mental health, or any other area of life, I offer a supportive and non-judgmental space to explore your thoughts and emotions. My goal is to help you feel heard, understood, and empowered to make meaningful changes.
With a Master’s degree in Mental Health Nursing, I bring both clinical insight and compassionate care to my work. I am a Graduate Member of the British Psychological Society (BPS) and hold the Graduate Basis for Chartered Membership (GBC). Together, we’ll work to build practical skills and emotional resilience so you can confidently navigate life’s difficulties and take steps toward lasting wellbeing.
Helps individuals and couples improve communication and resolve conflicts in their relationships.
Offers a supportive space where clients are empowered to explore their feelings at their own pace.
Explores unconscious patterns and past experiences to gain insight and promote healing.
Focuses on identifying strengths and building solutions rather than dwelling on problems.
Encourages acceptance of thoughts and feelings while committing to personal values.
Supports individuals coping with grief and adjusting to life after a loss.
Helps people challenge negative thinking patterns and develop healthier behaviours.
Promotes self-compassion and emotional healing, especially for those with high self-criticism.
Works with families to improve communication and resolve conflicts within the family system.
Teaches present-moment awareness to reduce stress and increase emotional regulation.
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